Chair yoga for seniors.
Gentle, seated yoga for adults 65 and over — no experience needed, no equipment required. An hour of movement, breathing and good company, three times a week across Adelaide.
Open to everyone, clients or not.
Australian Community Aged Care is proud to partner with Anybody Can Do Yoga (ABCDY) to bring free chair yoga to seniors across Adelaide. Classes are held at welcoming local venues — perfect for staying active, meeting new people, and caring for body and mind. Every exercise is done seated, for safety and comfort.
Good for your body. Great for your mind.
Strength & flexibility
Gentle stretches improve range of motion and muscle tone safely.
Better balance
Core exercises help prevent falls — a key concern for older adults.
Stress relief
Breathing techniques calm the nervous system and reduce anxiety.
Social connection
Meet others in your community in a supportive group environment.
Joint-friendly
Everything is done seated — suitable even with limited mobility.
Free for over-65s
Open to the community at no cost, at welcoming local venues.
Find a class near you.
Three weekly sessions across Adelaide.
Magill
9:30 am – 10:30 am
Morialta Uniting Church
26 Chapel St, Magill
✓ Free to attend
Newton
9:30 am – 10:30 am
St Francis of Assisi Catholic Church
59 Newton Rd, Newton
✓ Free to attend
Kilburn
11:00 am – 12:00 pm
Bhaktivedanta Ashram
25 Le Hunte Street, Kilburn
✓ Free to attend
Your first class, step by step.
Arrive comfortably dressed.
Loose clothing and flat shoes. No yoga mat needed — everything is done seated in a chair.
Gentle warm-up.
The instructor eases joints and muscles into movement safely.
Seated poses & breathwork.
Simple yoga poses adapted for the chair, with breathing exercises for relaxation and focus.
Cool-down & social time.
Classes end with a calming cool-down. Stay for a chat — the social side matters just as much.
Chair yoga admission form.
Secure your place below — we confirm within one business day.
Which class would you like to attend?
Please choose a class, how often you'd like to attend, and your funding type.
Your personal details.
Please complete your name, date of birth, phone and address.
Health & accessibility.
This helps our instructor support you safely. All information is kept strictly confidential.
Self-declaration & consent.
Please tick the medical declaration and sign with your full name and today's date.
Enrolment received!
Thank you. We've received your admission form and will confirm your place within one business day.
Prefer to call?
Our friendly team is happy to answer any questions and complete your enrolment over the phone.
Facilitated in partnership with Anybody Can Do Yoga (ABCDY).
